You weigh yourself, enter in your goal, and it sets your daily caloric intake all for you. Once you lose ten pounds, it adjusts itself and asks if you want to lower your calorie count to continue your awesome weight loss.
I was just about to enter my breakfast from this morning and thought you might want to join me! :)
The app keeps a record of things that you have entered in the past so it is super easy to pick out what you ate. Don't see what you want to add? Just search for the food and 97% of the time what you are looking for will pop up and be accurate.
Are any of you on My Fitness Pal? I would love more friends if you are! My username is chubby_bride (haha!). Find meeeee!
P.S. I am not getting paid by anyone to endorse My Fitness Pal, I just dig it.